Get a complete upper body workout--on the door, or on the floor!
Use your own bodyweight to work your whole upper body in ways you just can't replicate on regular gym equipment. During free-hanging exercise, every move engages your core, and the mix of static muscle contractions with flexion and extension movements works vital muscle groups from every angle.
Why You'll Love It: This is one of the most adaptable and effective home workouts you can buy! Because the Door Gym Complete secures without any tools or fasteners, simply pull the bar off the door, set it on the floor, and add dozens of new exercises, like push-ups, sit-ups, and dips. It takes just seconds to fluidly move from free-hanging to floor exercises!
The Door Gym Complete safely supports up to 300 pounds and fits most standard door frames 24"-32" wide. All assembly hardware is included.